Don't ask for the reasons but my daily sleeping routine is so messed up that I want to dig a hole and hide myself. To be honest, this is actually my number one beauty rule, yet I can't make myself stick with this rule. o(>д<*)o One time I was in Hongkong and saw that one of my cousins was on the phone every evening at least till 3 o'clock in the morning. Of course, she got up early in the morning to go for work the next day. I wondered how on earth did she manage to live like that? Ironically I find myself doing the same thing with the exception that I don't talk on the phone but tend to read a book or watch errrr..... dramas. Now please don't judge me, it's just that I easily get immersed in something and cannot stop until I know the ending. lol
It doesn't improve my problem that I rediscovered my love for hot water bottles. Boy, you cannot believe how great these are! Liv, mentioned this in her comment when I asked for more tips on how to improve my sleep. I'm a weird person, even though I love to have it warm and cosy I dislike to turn on the heater every night. Of course, the room gets warm but I literally prefer to keep a cool head. A hot water bottle solves all my problems! It's super warm beneath my duvet, yet my head remains cool and I can breathe better since the air doesn't get stuffy at all.
At the beginning I only had one hot water bottle, however, I found another one which I believe is more than 10+ yrs old. But it still works perfectly fine. That's what I call quality made in Germany!（●ゝω・）
Surprisingly I find that the purple hot water bottle which is the older one, btw is in a much better shape than the white one. It looks so yucky and worn out but I don't care as long as it works.
Kleine Änderungen bereichern das Leben.
Small changes make a huge difference in your daily life.